Reading days for the body can be compared to training - they take some time, consolidate previous results, add new performance in weight loss. They help cleanse the body of toxins, toxins, retained water. Despite the fact that a person on a fasting day may feel weak due to a change in diet, the next day there is an inner lightness, a spark in the eyes, and the amount of problem areas decreases.
Unlike conventional diets, fasting days are safe for the body, are easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the type of products prevailing, you can choose:
- Carbohydrate. The bottom line is to limit proteins and fats. During the day, only vegetables, fruits, grains and juices are allowed.
- Protein. Excludes carbohydrates and fats. It is allowed to eat meat, fish, milk, vegetable protein.
- Fat. On such days, emphasis is placed on cream, sour cream or ice cream.
Reading days are divided into mono and combined. In the first case, only one ingredient is allowed during the day. Such diets are difficult to tolerate, so they should not be arranged more than once a week. The combined is held up to twice in seven days. On such days, it is allowed to combine several products from the same group at once.
Kashi
Millet, corn, wheat, oatmeal, rice or buckwheat are used. Porridge should be prepared in the usual way. Subject to keeping such days three times a month, you can lose 1-2 kg in 30 days.
Rules for management:
- cook porridge without salt, sugar, milk, butter;
- drink more than 1, 5 liters. water;
- share 1 kg of ready-made porridge for the whole day.
If it is difficult to cope with hunger, add 100 g of vegetables or 50 g of dried fruit to the diet. On such days, drink herbal tea without sugar, unsweetened fruit drinks or plain water. If Greek is used to loosen the body, then it is permissible to combine it with kefir with a fat content of zero percent.
Experts are sure that green buckwheat contains more nutrients and trace elements. If you do not like the taste of such a kernel, you should prefer light brown groats. It also contains useful trace elements.
Apples
The advantage is the ability to use apples in different forms. The fruit is baked in the oven, juice, mashed potatoes are made from it. In addition to the taste, an apple boasts a large amount of useful vitamins, iron, fiber, carotene and other substances.
You need to take 1, 5 kg of fresh apples, bake a third of the fruits. Such fruits contain a large amount of pectin. The rest is used for cooking. In addition, drink 5 glasses of juice or compote without sugar. Focus on sweet flavors as sour will only irritate the stomach.
There are a few things to keep in mind:
- Do not peel the fruit from the peel. It contains a large amount of fiber, which organizes the proper functioning of the digestive tract, removes toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a prerequisite for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain a large amount of iodine in an easily digestible form.
Weight loss occurs due to removal of toxins, toxins, excess fluid. A diet for a day relieves edema, but without disturbing the water balance.
Kefir
Nutritionists are allowed to arrange a one-day diet on kefir no more than once a week. The daily price must be divided into 5-7 equal parts, which are consumed at regular intervals. You should drink at least 2 liters of kefir, but the morning should be started with a glass of clean water.
Before the kefir fasting day, prepare: the dinner the day before should be light, before going to bed, it is permissible to drink a glass of kefir or natural yogurt. After such a day, you should not immediately throw yourself over food. The next day, introduce grains, vegetables, lean meats. If this is not done, the extra pounds will return.
Kefir should be up to 1% fat. Kefir monoday is considered the most effective as it is possible to get rid of 2 kg weight. It is allowed to diversify kefir with herbs, ginger, cinnamon or pepper, other ingredients that speed up the metabolism. Do not add salt or sugar to the drink.
Variations of kefir day:
- with apples;
- buckwheat porridge;
- cucumbers;
- klid.
The combination of products is less effective, but allows you to diversify your diet. Make soup of kefir and cucumbers. To do this, chop the vegetables, pour in a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be achieved by adding bran to the diet. During the day you should drink 1, 5 liters of kefir and eat 30 g of bran. Divide the latter into equal portions, add to kefir. However, you should be prepared that such a combination is not suitable for people prone to flatulence as bran causes increased flatulence and abdominal discomfort.
cottage cheese day
Cottage cheese is a storehouse of protein, so when you eat it, do not worry about a feeling of hunger. It stimulates the burning of fat masses, normalizes muscle mass.
You need to take 400 g of cottage cheese with a fat content of 1, 5 to 1, 8%, a fresh green sweet apple. If you feel hungry, eat a small portion of cottage cheese with fruit. It is permissible to add other fermented milk drinks to the diet, for example whey, kefir or fermented baked milk. It is recommended to drink plain mineral water without gas. The amount of liquid must be calculated using the formula: divide the weight by 450 and multiply by 14.
Cottage cheese with a combination of other components not only allows you to lose a few kilos:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones up, removes excess fluid from the body;
- with bananas - improves mood, relieves depression, satisfies hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
Water
For the first time, it's hard to endure all day without food only on the water. However, this method gives you the perfect opportunity to cope with excess weight. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2, 5-3 liters of water a day in small portions. You can also use filtered mineral water without gas. Boiled liquid does not work.
Some nutritionists suggest using a combination with green tea. In this case, emphasis is placed on it and water is taken in between. If there are problems with the digestive system, use freshly squeezed juice. They cleanse the intestines of feces, improve complexion.
It is easy to lose up to 2 kg of excess weight a day, but if harmful products are needed the next day, the kilos will return. It is not recommended to abuse water. This will cause nausea, vomiting or diarrhea. Such a fasting day is not allowed for diabetes, frequent dizziness and cardiovascular pathologies.
Protein reading
All foods that contain a large amount of protein make it easy to endure hunger. The menu includes: cooked meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat it all day in combination with diet products. To do this, take 0, 5 kg breast. Rinse the meat, remove fat. Bring water to a boil, lower the chicken. Divide the breast into 5 equal portions, consuming every 2, 5 hours. Occasionally drink water, herbal tea, grapefruit juice, diluted with a little water.
You can use hard-boiled eggs. Liquid plum is absorbed very quickly, so there will be a feeling of hunger. It will take up to three hours to process a fixed type. On such a fast day it is permissible to eat prunes, oranges and drink juice.
Reading days during pregnancy
If there is a sharp weight gain during pregnancy, give your body a break. Before holding a fast day, consult a gynecologist or therapist. Vegetables are safe. Eat 1, 5 kg of cucumbers, peppers, cauliflower, pumpkin and zucchini a day. Some are eaten raw, others stewed or used for salad.
As a salad dressing, you can use low-fat yogurt or sour cream.
On protein day, lean meat or fish is steamed. As a supplement, drink 1, 5 liters of kefir. Divide the meal into 5-6 portions. Such days are usually tolerated by pregnant women without any problems. For breakfast you make a protein shake: grind 100 g cottage cheese, 1 banana, 200 ml milk with a blender.
Unloading of grain involves the preparation of 300 g of buckwheat, a liter of kefir or milk. For a change, it is allowed to eat unpolished rice with vegetables.
How to end a fast day?
Dinner must be no later than20. 00. Drink a glass of water one hour before bedtime. The next day you can not throw yourself over solid food with spices and sweets as this will hurt the body, the weight will return. Therefore, when cooking, do not use salt, limit fat.
Take a contrast shower in the morning. It will help cleanse the body of the remnants of unwanted substances. The breakfast should be light. Start it with honey water with lemon or a glass of vegetable juice. The diet should include milk and sour milk drinks. They will restore the intestinal flora, vegetables and fruits to rebuild vitamins.
Focus on fluid. The next day after unloading, use chicken broth or vegetable soup. Preference should be given to low calorie ingredients to be eaten in small portions. After eating, go for a walk, fresh air helps speed up the metabolism, allows you to quickly absorb useful components.